Our workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout. You would be best off using cardio sessions and some weight training to maximize the results of your workout. You will need the correct equipment for the proper workout. It is very important that you train to work different muscle groups to see maximum results. A combination of weights and bodyweight exercises are an optimal way to maximize your results.
It is best to target different muscle groups at least twice per week. You can alternate between cardio and weights to target different areas of the body at least once every 4-6 weeks.
The idea is to work different areas of the body at least twice a week. This will continue the body from that week in order to keep it from adapting to any one area of the workout. If you have not used weights before you can use free weights. Even a door frame will be good for this. You can use weights at the gym, at home, at a park or when at the beach. The only problem with using weights is that they may not be light enough to target the muscles you want to work. If the weights are too light you can use bodyweight exercises to increase the weights. This can be done by doing a push up, doing sit-ups or doing squats to increase the weights. When using exercises it is important to use good form because these exercises are not very efficient. It is advisable to perform the exercises in front of a mirror so that you can see the position of your hands so that you can perform exercises correctly. The most important thing is to make sure that your body is moving in a smooth manner so that the weight is working the muscles in a good manner.
In order to maximize your results, you have to have a goal for the work outs. You can choose to work specific muscle groups, specific body parts, or you can choose to workout for an event or because you want to be in good physical condition. When you choose to work certain parts of the body, you have to work the same part of the body at the same time. For example you can do a leg workout once a week and then work the upper body on a different day. Another option is to choose one day to work the upper body and the other day to work the lower body. For example you can do a chest and back workout once a week and then a back and biceps workout the next day.
When training a specific body part, you can choose to do a chest and triceps workout, a back and biceps workout or a chest and shoulders workout. Each body part has its own set of muscles that you have to work on so there is no need to work the same body part two days in a row. So if you work your chest and shoulders on the same day, you should work your triceps and back on another day. You should not train the same muscle group two days in a row.