How to Use Yoga to Relax. Stress Management. The art of dealing with stress is probably the most important aspect of living. We could spend hours thinking of techniques. But let’s take a different approach. You can have these techniques as an experience. They will show you what works.
1. Relaxation. If you take a walk at sunset, you will feel perfectly fine. If you take a walk at sunset you will also be completely relaxed and free from stress. This happens when your body does a wonderful dance of releasing endorphins.
2. A great way to get rid of stress is through deep breathing. You take a few seconds and hold your breath. The longer the better. Your body goes through lots of different positions, and deep breathing is a complete mobilization of the immune system. This mobilizes all parts of the body. As your body mobilizes, you feel calm, the whole body starts to return to normal.
3. You get tired easily. To stay energized all the time it is best to avoid short term memory. As you get better you can create an ongoing chain of events for yourself so that the chain will always be fresh in your mind. It may take time to create the chain. Just do your best. Your body will give you plenty of fresh food when it is ready.
4. Good sleep is essential for healing. A good sleep allows the body to recharge.
5. If you have lots of stress in your life, your body won’t heal properly. It can’t get rid of all the toxins that are stuck in the muscles. If you’re in a city, there are lots of jobs that are draining. If you’re in a forest, there are no jobs to be found. The city makes you irritable, the forest turns you into a zombie.