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THE 300 BODY UPGRADE

THE 300 BODY UPGRADE:
HOW TO BUILD A SPARTAN PHYSIQUE

Introduction
Strength Training As Physique Building
When And Where To Train
The Few The Proud
A Look At The Spartan Lifts
How The Training Is Structured
The Spartan Deadlift
The Spartan Squat
The Spartan Chest Press
Warrior Pull Ups
Abs Like A Greek God
A Few Extra Weapons In The Arsenal
A Diet To Die For
Thinking Like The 300
Bonus FAQ
And Much More!

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